1:1 phone sleep support program
Nurture Support
Is the whole family finding it challenging to get a good night's sleep?
Our program offers personalised sleep plans, tailored settling techniques, and sustainable support so you can transform your family's health and well-being with the sleep you all deserve!
Book a free callAre you struggling with multiple night wakes, inconsistent day naps or long settles for naps and bedtimes and you're all just … exhausted?
Maybe your little one is:
- Relying on you to fully assist them in falling asleep and this has now become unsustainable for you
- Consistently waking up overnight when you know they have the potential to sleep longer stretches
- Feeling tired and cranky because they are only taking short naps during the day or maybe nap times and lengths are inconsistent
- Not getting the sleep they need for growth, behaviour and immunity which is resulting in other health and well-being issues
Knowing the exact steps you could take for you and your little one to get a good night's sleep would be life-changing… right?
Well, the good news is that I can help you take the right steps to achieve your goals!
Who you will work with
Nicole Jayawickreme
Registered Nurse · Neonatal Intensive Care Nurse, Monash Health, since 2011 · Certified Infant and Child Sleep Consultant
More about NicoleWho it is for
- You know your little one has the potential to sleep better but you're not sure how to help them
- Your child isn't sleeping well overnight or napping well
- You're ready to seek support and actively make changes so the whole family can get a good night's rest
- You're looking for support without judgement
- You want what's best for your little one's health and well-being
First of all, this program is not for you if:
- Your little one mostly sleeps through the night and only wakes up occasionally
- You're not ready and willing to make the changes required to embed a new sleeping pattern and rhythm for your little one
What's included
- Online Sleep Questionnaire and Assessment
- A comprehensive 40-question sleep questionnaire that you will complete so that I have a thorough understanding of the challenges you are facing
- Personalised Sleep Plan
- A PDF document containing detailed sleep and contingency plans for you to follow and step-by-step settling techniques clearly explained
- Online Sleep and Activity Log
- Daily written check-ins via a shared online document over 1 or 2 weeks.
- Regular check-ins over 1 or 2 weeks
- Every 2-3 days, I will check in with you via phone to discuss your progress
- Everything Sleep Guide
- At the end of your support period you will receive a guide on what to expect and implement moving forward as your child grows and their sleep patterns change
- BONUS: The Nicole Nurtures Sleep and Feed Routines
- Routines for you to implement until your little one has no nap
Investment
One week
If you are ready and willing to introduce sleep changes quickly, 1 week of sleep support coaching may be sufficient.
$375
Book a free call2 weeks
However, the two-week option may suit you if you would prefer to ease your child into these sleep changes and want additional coaching support.
$525
Book a free callThis is something that we will discuss on your discovery call.
From a Google review
Nicole is truly amazing. We have turned to her multiple times for both our two babies, and her advice has been spot on EVERY SINGLE TIME! Our almost 3 year old has been consistently sleeping 12 hours overnight without wake ups since she was 8 months old, thanks to Nicole's guidance. We were also recently having trouble with our 4 month old waking up in the middle of the night and staying wide awake for up to 2 hours every night. Nicole helped us tweak our daily nap routine, and within 5 days, the problem completely disappeared! I HIGHLY recommend her to anyone who needs help with their babies sleep! She is also very friendly, approachable, and respectful of our individual family's needs.
Nicole was absolutely wonderful to work with. Our 9-month-old went from waking 3–4 times a night to sleeping through the night in just one week, it felt like a miracle. She was so supportive, easy to talk to, and always took the time to answer all my questions. The whole process felt clear and manageable with her guidance. We're so thankful for her help and couldn't recommend her more!
Frequently asked questions
Should I choose one week or two?
If you are ready and willing to introduce sleep changes quickly, 1 week of sleep support coaching may be sufficient. However, the two-week option may suit you if you would prefer to ease your child into these sleep changes and want additional coaching support. This is something that we will discuss on your discovery call.
How do the check-ins work?
Daily written check-ins via a shared online document over 1 or 2 weeks. Every 2-3 days, I will check in with you via phone to discuss your progress
What happens on the free call?
Prior to booking we can have a free 15 minute discovery call to discuss your little one's sleep challenges and which program would be most suited to you and your child
Do you use cry it out?
This method is not used at Nicole Nurtures.
Do you sleep train newborns?
We do not sleep train newborns. Newborns need you! Use hands on support to settle to sleep until 4-5 months.
What ages do you work with?
Newborn to 4 years.
Imagine what your life would be like if you could go from:
- Your little one relying on you to help them settle to your child falling asleep by themselves
- Waking up consistently through the night, to sleeping for long stretches that are appropriate for their age
- Feeling tired and cranky due to infrequent naps to napping consistently and having the rest they need to feel energised and relaxed
- Not getting the sleep they need for growth, behaviour and immunity to seeing a huge positive behavioural and developmental shift when they are sleeping well
These changes don't happen overnight, but with a well-crafted sleep plan, effective settling skills, and sustainable support, they are entirely possible.
Ready to get a good night's sleep?
Click the button below to book your free 15-minute chat where we can discuss your sleep challenges and explore how my programs can help your family. This no-obligation conversation is your chance to ask questions and see if any of my programs are the right fit for you.
Book a free call