https://www.nicolenurtures.com.au/blog Discover free expert tips, advice and solutions in The Nicole Nurtures Sleep Blog by Nicole, Certified Sleep Consultant. en-au https://www.nicolenurtures.com.au/post/why-is-my-baby-waking-every-2-hours https://www.nicolenurtures.com.au/post/why-is-my-baby-waking-every-2-hours Wed, 03 Jun 2026 06:46:28 GMT Why is my baby waking every 2 hours? Discover the most common causes of frequent night waking and practical ways to help your baby sleep for longer stretches. Sleep Plans https://www.nicolenurtures.com.au/post/baby-sleep-routine https://www.nicolenurtures.com.au/post/baby-sleep-routine Sat, 02 May 2026 04:15:06 GMT Discover why a predictable sleep routine is essential for your baby’s sleep. Learn how consistency can help your little one sleep better! Baby Sleep Routine https://www.nicolenurtures.com.au/post/best-sleep-training-methods-for-babies https://www.nicolenurtures.com.au/post/best-sleep-training-methods-for-babies Wed, 25 Feb 2026 02:38:26 GMT Searching for the Best Sleep Training Methods for Babies? Discover a gentle, personalised approach through the Nurture Support Sleep Consultation, including a custom sleep plan, virtual consult, and ongoing expert guidance. Baby Sleep Consulting https://www.nicolenurtures.com.au/post/catnapping-why-short-naps-happen-and-how-to-extend-baby-naps https://www.nicolenurtures.com.au/post/catnapping-why-short-naps-happen-and-how-to-extend-baby-naps Fri, 30 Jan 2026 04:02:53 GMT Wondering how to extend baby naps? Learn what catnapping is, when short naps are normal, and gentle strategies to help your baby nap longer and feel more rested. https://www.nicolenurtures.com.au/post/why-your-toddler-is-fighting-sleep https://www.nicolenurtures.com.au/post/why-your-toddler-is-fighting-sleep Mon, 29 Dec 2025 02:35:13 GMT Struggling with a toddler fighting sleep every night? Discover gentle, effective strategies to ease bedtime battles and help your little one rest peacefully. Naps and Bedtime https://www.nicolenurtures.com.au/post/rocking-baby-to-sleep https://www.nicolenurtures.com.au/post/rocking-baby-to-sleep Wed, 19 Nov 2025 02:02:32 GMT Learn what’s really happening when you’re rocking baby to sleep every night, how it impacts their sleep cycles, and gentle steps to help them learn to settle peacefully with less help. Sleep Plans https://www.nicolenurtures.com.au/post/how-to-stop-baby-waking-early https://www.nicolenurtures.com.au/post/how-to-stop-baby-waking-early Thu, 13 Nov 2025 02:31:50 GMT Struggling with early morning wake-ups? Learn how to stop baby waking early with gentle, evidence-based strategies that help your little one sleep longer and start the day rested and calm. Baby Sleep Routine https://www.nicolenurtures.com.au/post/the-4-month-sleep-regression https://www.nicolenurtures.com.au/post/the-4-month-sleep-regression Wed, 05 Nov 2025 01:36:17 GMT The 4 month sleep regression is a normal developmental phase where babies experience more night wakes and short naps. Learn what’s happening and supportive ways to help your baby sleep better. Baby Sleep Consulting https://www.nicolenurtures.com.au/post/spring-daylight-savings-and-baby-sleep https://www.nicolenurtures.com.au/post/spring-daylight-savings-and-baby-sleep Tue, 30 Sep 2025 11:56:43 GMT Daylight savings and baby sleep made simple: discover gentle tips to adjust your baby’s routine with ease during the spring daylight savings change. Baby Sleep Routine https://www.nicolenurtures.com.au/post/tips-for-toddler-bed-transition https://www.nicolenurtures.com.au/post/tips-for-toddler-bed-transition Sat, 28 Jun 2025 04:35:20 GMT Looking for tips for toddler bed transition? Discover when and how to move your toddler from cot to bed with ease. Warm, expert guidance to support smoother sleep. Toddler Sleep https://www.nicolenurtures.com.au/post/when-do-babies-drop-naps https://www.nicolenurtures.com.au/post/when-do-babies-drop-naps Wed, 25 Jun 2025 02:56:08 GMT Wondering when do babies drop naps? Learn the signs, typical ages for each nap transition, and how to support smoother changes in your baby's sleep needs. Naps and Bedtime https://www.nicolenurtures.com.au/post/the-3-most-popular-nap-routines https://www.nicolenurtures.com.au/post/the-3-most-popular-nap-routines Sun, 15 Jun 2025 00:32:31 GMT Curious about the best nap routine for your baby? Discover the 3 most popular nap routines (Short–Long, Medium–Medium, and Long–Short) including pros and cons of each. Plus, find out which ones I recommend as a sleep consultant! Naps and Bedtime https://www.nicolenurtures.com.au/post/travelling-with-kids https://www.nicolenurtures.com.au/post/travelling-with-kids Wed, 11 Jun 2025 01:43:15 GMT Travelling with kids? Learn gentle, practical tips to help your little ones adjust to time changes and sleep better on your next family adventure. Baby Sleep Consulting https://www.nicolenurtures.com.au/post/baby-wont-sleep-at-night https://www.nicolenurtures.com.au/post/baby-wont-sleep-at-night Sat, 17 May 2025 04:07:31 GMT If your baby won't sleep at night, you’re not alone. Discover 5 common sleep myths that might be getting in the way, and learn gentle, supportive strategies to help your little one (and you) rest easier. https://www.nicolenurtures.com.au/post/what-to-expect-from-our-in-home-consultation https://www.nicolenurtures.com.au/post/what-to-expect-from-our-in-home-consultation Tue, 13 May 2025 06:54:11 GMT Struggling with your baby’s sleep? Discover how a home consultation provides hands-on, personalised support to help your little one sleep better. Gentle, nurturing, and tailored to your family’s needs. Book your consult today! Baby Sleep Consulting https://www.nicolenurtures.com.au/post/early-morning-waking https://www.nicolenurtures.com.au/post/early-morning-waking Fri, 11 Apr 2025 03:21:34 GMT Is your baby waking up before 6 AM? Discover the top 6 reasons for early morning waking and expert tips to help your little one sleep longer. Say goodbye to those too-early starts! Baby Sleep Routine https://www.nicolenurtures.com.au/post/how-to-help-your-baby-or-toddler-adjust-to-daylight-savings https://www.nicolenurtures.com.au/post/how-to-help-your-baby-or-toddler-adjust-to-daylight-savings Thu, 03 Apr 2025 01:25:33 GMT Help your baby or toddler adjust smoothly to the end of daylight savings in Australia with these expert sleep tips. Learn how to prevent early wake-ups, manage naps, and reset their body clock with a simple approach! Baby Sleep Routine https://www.nicolenurtures.com.au/post/10-ways-to-settle-your-newborn https://www.nicolenurtures.com.au/post/10-ways-to-settle-your-newborn Wed, 02 Apr 2025 00:30:45 GMT If you’re feeling exhausted and wondering how to help settle your newborn, you’re not alone. Here are 10 gentle ways to help your newborn settle and sleep better. Settling Techniques Newborns https://www.nicolenurtures.com.au/post/5-reasons-why-capping-naps-help-with-overall-sleep https://www.nicolenurtures.com.au/post/5-reasons-why-capping-naps-help-with-overall-sleep Wed, 26 Mar 2025 03:48:37 GMT Wondering if your baby’s naps are too long? Learn why capping naps at 2 hours can improve nighttime sleep, prevent bedtime battles, and support a healthy sleep routine. Read more for expert tips! Naps and Bedtime https://www.nicolenurtures.com.au/post/surviving-sleep-regressions-what-s-normal-and-how-to-cope https://www.nicolenurtures.com.au/post/surviving-sleep-regressions-what-s-normal-and-how-to-cope Fri, 14 Mar 2025 01:04:53 GMT Discover what sleep regressions are, why they happen, and how to help your baby (and yourself!) navigate these challenging phases with ease Naps and Bedtime https://www.nicolenurtures.com.au/post/co-sleeping-vs-independent-sleeping-what-s-right-for-your-family https://www.nicolenurtures.com.au/post/co-sleeping-vs-independent-sleeping-what-s-right-for-your-family Thu, 20 Feb 2025 03:39:04 GMT Discover the pros and cons of co-sleeping and independent sleeping. Choose what is right for you and your family Baby Sleep Consulting Safe Sleep https://www.nicolenurtures.com.au/post/understanding-newborn-day-night-confusion https://www.nicolenurtures.com.au/post/understanding-newborn-day-night-confusion Mon, 03 Feb 2025 06:42:16 GMT Newborn day-night confusion is a common challenge faced by new parents. Understanding why it happens and how to help is key to better sleep Newborns https://www.nicolenurtures.com.au/post/from-chaos-to-calm-how-to-create-a-stress-free-bedtime-routine https://www.nicolenurtures.com.au/post/from-chaos-to-calm-how-to-create-a-stress-free-bedtime-routine Thu, 30 Jan 2025 00:38:42 GMT Discover the benefits of using bedtime routines for your child! Simple tips to turn chaos into calm and make bedtime peaceful and enjoyable Naps and Bedtime https://www.nicolenurtures.com.au/post/5-tips-for-creating-the-ideal-sleep-environment-for-your-baby https://www.nicolenurtures.com.au/post/5-tips-for-creating-the-ideal-sleep-environment-for-your-baby Thu, 16 Jan 2025 00:23:35 GMT Providing your baby with the perfect sleep environment is key to helping them settle easily and sleep soundly. Find out more in this blog! Sleep Environment https://www.nicolenurtures.com.au/post/tired-signs https://www.nicolenurtures.com.au/post/tired-signs Sun, 05 Jan 2025 10:06:37 GMT In this blog, we’ll explore common tired signs, how they vary by age, and why timing is everything when it comes to getting your little one to sleep. Baby Sleep Routine https://www.nicolenurtures.com.au/post/5-tips-on-navigating-sleep-routines-during-the-festive-season https://www.nicolenurtures.com.au/post/5-tips-on-navigating-sleep-routines-during-the-festive-season Thu, 19 Dec 2024 06:11:40 GMT Discover 5 helpful tips for navigating sleep routines during the festive season. This blog delves into navigating sleep challenges with a flexible and nurturing approach. Baby Sleep Routine Naps and Bedtime https://www.nicolenurtures.com.au/post/start-sleep-training https://www.nicolenurtures.com.au/post/start-sleep-training Wed, 11 Dec 2024 03:55:21 GMT Discover the perfect time to start sleep training for your little one. Learn the signs and tips from a certified sleep consultant. Sleep Plans Settling Techniques https://www.nicolenurtures.com.au/post/newborn-sleep https://www.nicolenurtures.com.au/post/newborn-sleep Wed, 27 Nov 2024 02:21:59 GMT Newborn sleep can feel like a mystery to new parents. Understanding a few basics about newborn sleep patterns can make those early months a little easier... Newborns https://www.nicolenurtures.com.au/post/safe-sleeping https://www.nicolenurtures.com.au/post/safe-sleeping Tue, 19 Nov 2024 23:09:10 GMT Here at Nicole Nurtures, safe sleeping is our ultimate priority. Read about the current recommended safe sleeping practices in Australia in this blog. Safe Sleep https://www.nicolenurtures.com.au/post/baby-sleep-training https://www.nicolenurtures.com.au/post/baby-sleep-training Thu, 14 Nov 2024 03:16:42 GMT Let’s be honest – sleep deprivation is no joke, and you’re probably wondering if you need to invest in baby sleep training Baby Sleep Consulting